Every journey to balance is unique.
That’s why I offer a personalised, approach - meeting you exactly where you are and helping you move towards where you want to be in, a way that feels manageable and meaningful.
With the right support, it’s possible to redefine what balance looks like for you and begin living in a way that feels calm, aligned and sustainable - both personally and professionally.
Does this sound familiar?
✔ You’re juggling a demanding career, a busy home life and have little time or energy left for yourself
✔ You've been pushing through, but your body is sending signals - stress, fatigue, headaches, disrupted sleep or low mood
✔ You struggle to switch off, even when you’re meant to be resting
✔ You’ve tried wellness apps, diets or quick fixes, wellness hacks but nothing has created meaningful or lasting change
How I can support you: your path to rebalance
This is holistic, evidence-based lifestyle coaching, designed for professional women who are ready to reclaim clarity, calm and wellbeing.
With over 25 years of clinical experience, I blend occupational therapy, lifestyle medicine, and neuroscience-informed approaches to offer deeply personalised, practical support.
Together, we’ll explore how stress, habits and competing demands are affecting your health, energy and emotional wellbeing. Then, we co-create a wellbeing plan tailored to your real life - not someone else’s idea of balance.
This isn’t surface-level self-care. It’s sustainable, meaningful change grounded in science and shaped by what matters most to you.
Core services: designed to fit your life
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One-to-one personalised sessions
Grounded in occupational therapy and lifestyle medicine. Tailored to help you manage stress, set boundaries, and build long-term resilience.
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Mind-body coaching
Using neuroscience-informed strategies to reconnect with your body, regulate stress and develop habits that last.
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Evidence-Based Tools & Practical Support
Clear, compassionate guidance that meets you where you are, helping you take manageable steps forward without overwhelm.
Work with me: rebalance packages
The lifestyle reset package
3-month reset designed for lasting wellbeing.
Perfect if you're ready to make sustainable lifestyle changes with structure, clarity and expert support.
Investment in wellbeing: £597 (flexible payment options available)
Includes:
✔ 90-minute holistic lifestyle assessment
✔ 5 x 60-minute coaching sessions
✔ Weekly check-ins between session support
✔ Personalised resources and tools
✔ Tailored wellbeing plan aligned to your life
The rebalance starter session
One-off 60-minute session for clarity and momentum.
Ideal for exploring a specific issue or or seeing whether coaching feels like a good fit for you.
Investment in wellbeing: £97
Includes:
✔ Follow up check-in email
✔ Tailored wellbeing resource based on your session
Best if you:
✔ Want insight into a specific issue like burnout, boundaries or poor sleep
✔ Are curious about holistic coaching before commiting
✔ Need a quick expert-informed reset
If you’re not sure what’s right for you, we can chat through your needs and design something bespoke.
What you can expect from working together…
You don’t need a total life overhaul to feel better; you need the right kind of support, a thoughtful strategy, and a place to begin.
Working with me isn’t about quick fixes or chasing the next wellness trend. It’s about building a more sustainable way of living - grounded in science, tailored to you and aligned with what matters most to you.
I take the time to understand your daily demands, personal values and the many roles you hold. Together, we’ll explore how your habits, routines and environment are impacting your health and wellbeing.
Each session is fully personalised - guided by your goals, grounded in reflection and focused on practical, meaningful action. Step by step, we’ll create small but powerful shifts that support a calmer, more intentional way of living.
While I’ll be with you every step of the way, we go at your pace, guided by what matters most to you. My role is to help you build the clarity, tools and confidence to sustain change long after our work together ends.
What you’ll build - gently and sustainably…
Clarity & insight
Understand how your daily habits, routines and stress affect your physical and emotional wellbeing.
Sustainable habits
Develop realistic routines that work within your life, without adding pressure, guilt or complexity.
Your personalised toolkit
Evidence-based strategies and tools you can use right away and return to whenever life feels off-balance.
Resilience for real life
Learn to reset gently and respond with intention when life is busy or unpredictable, so you can move forward without burnout.
A new way of living
Redefine success, rest and self-care. Build a life that feels aligned, not overwhelming.
This isn’t about doing more - it’s about doing things differently, in a way that truly works for you.
Why rebalance works?
This isn’t another wellness checklist. It’s a personalised, clinically informed approach for real people through real life challenges.
Together, we’ll explore how you eat, sleep, move, connect and cope and build small, realistic changes that fit your life.
What makes this approach different?
✔ Tailored and evidenced based - rooted in science, adapted to your unique goals
✔ Practical and realistic - steady progress that fits your schedule without adding pressure
✔ Supportive and structured – you’ll feel heard, encouraged and accountable
✔ Built for longevity – this is about lifelong wellbeing, not short-term fixes
When you're supported, understood and equipped with the right tools - change starts to feel possible.
Is this right for you?
This work is a partnership, not a prescription. It’s for women who are ready to explore a better way of living with gentle guidance, clear structure, and consistent support.
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You know something needs to change, but you’re not sure where to begin
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You’re looking for structure, accountability and expert insight
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You want practical, personalised tools that fit into your busy life
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You’re ready to take small, steady steps toward meaningful change
If that sounds like you, let’s talk about what support could look like.